Mindfulness promotes being present in the moment, accepting your feelings, and cultivating gratitude.  By practicing mindfulness, you and your partner can strengthen your relationship and enjoy a happier,

Have you heard about attachment styles? These are part of something called “Attachment Theory,” which is a psychological concept that illustrates how we relate to each other, think,

The holidays are upon us, meaning it’s time for friends, colleagues, and family to gather and celebrate.  When you envision your upcoming family gatherings, is there anyone in

Kids are high stakes. Once we become parents, and often before we welcome the little one earth-side, we plan to give our children the absolute best start to

Marriage is beautiful, but did you know that healthy marriage can literally be life-giving? Over 140 studies have confirmed that married people live longer than their single counterparts.

My husband and I love to travel and for more than the beautiful and unique destinations we get to visit. Looking forward to our vacation is one of

Most of us were impacted, in some way, by the Great Recession of 2008. Some of our largest institutions began to fail, people lost their assets, jobs, and

If there is one thing we all could use, it’s a break.  Think about it – how often do you actually spend each day with yourself, clearing your

Why Is Trust So Important for A Happy Marriage?   When a marriage’s trust is violated, significant problems arise. Every relationship should strive to maintain transparency and trust. Think about

To feel loved and connected to our significant other is what we all want, right?   Every romantic relationship has its ups and downs, and they all require effort,